Swim Analysis

Service Description

Meet at the Oro Valley Aquatic Center for a 1 hour swim analysis: 30 minutes spent gathering video followed by a 30 minute consult with video analysis and stroke critique. Our one-on-one Swim Analysis is designed to help all levels of athlete refine their technique, improve efficiency, and understand what parts of their stroke need improvement. Using a GoPro camera, we capture detailed footage of your swim stroke from both above and below the water, providing a comprehensive view of your technique. Dual-Angle Video Capture: Above Water: Focuses on arm recovery, breathing patterns, and body alignment. Below Water: Examines stroke mechanics, head position, kick efficiency, and propulsion. In-Depth Analysis: Footage is reviewed to identify strengths, inefficiencies, and areas for improvement. Breakdowns include aspects like hand entry, catch phase, pull-through, and body rotation. 30-Minute Consultation: Directly after the session, view and discuss your footage and receive tailored feedback. Here you'll gain actionable recommendations to help optimize your stroke and address specific issues. Personalized Action Plan: Receive drills and exercises targeted at improving your swim mechanics. Guidance aligns with your goals, whether you're a triathlete, open-water swimmer, or looking to enhance your fitness. Benefits of Our Swim Analysis Service: Enhanced Technique: Understand your movement patterns and make adjustments for maximum efficiency. Improved Performance: Reduce drag, increase propulsion, and swim faster with less effort. Expert Guidance: Receive support from professionals with experience in swim mechanics and endurance training.